Tasked with revolutionizing a rudimentary construction of 2x4 and plywood into a cutting-edge abdominal exercise gym unit, our team embarked on a mission to redefine the standard of functional fitness. Our challenge was twofold: to design a system capable of operating in two distinct modes—one featuring a shoot channel and the other a bouncing board—for a dynamic and high-intensity workout experience.

The result? A groundbreaking abdominal exercise system that transcends conventionality, offering not only effectiveness but also entertainment value. Here's how it works: the user, seated on a bench, engages in a series of sit-ups while interacting with a medicine ball, either by tossing it into the shoot channel or bouncing it off the board. This innovative approach injects excitement and variety into the workout routine, breaking the monotony of traditional crunches on conventional machines.

But the benefits don't end there. By integrating cardiovascular elements and engaging the upper body while focusing on core strength, our design promotes calorie burning, increases flexibility, and enhances overall fitness levels. It's a holistic approach to abdominal training that challenges the body and invigorates the mind, setting a new standard for functional fitness innovation.